Join the Move for ME challenge
Small Things Done Consistently
Commit to a healthier lifestyle with our Move for ME Challenge. Participate from January 1 to November 30 and transform your daily routine with just 15 minutes of activity each day.
Challenge Overview
The Move for ME Challenge is designed to inspire and motivate you to incorporate at least 15 minutes of physical activity into your daily routine. Running from January 1 through November 30, this challenge encourages participants to explore a variety of activities, from walking and jogging to yoga and cycling. Our goal is to foster a supportive community where women can thrive and achieve their wellness objectives.
Participants are encouraged to engage in activities that promote cardiovascular health, flexibility, and strength. However, there are a few activities that promote overall health but are not eligible for this challenge. By joining the challenge, you will have access to our wellness guide and monthly theme calendar, providing you with the tools and inspiration needed to stay on track and reach your goals.
How to Participate
Step 1
Sign Up
Register for the Move for ME Challenge by completing our registration form, provide accurate contact information to receive updates and resources. You must be an ME member
Step 2
Download App
Download Challenge Hound to track your activities with ease. It syncs seamlessly with most fitness watches and Strava. Setup info will be provided in your confirmation email.
Step 3
Set Goal
Begin incorporating at least 15 minutes of physical activity into your daily routine. Track your progress and share your journey with our community for support and encouragement.
Step 4
Start Moving
Begin incorporating at least 15 minutes of physical activity into your daily routine. Track your progress and share your journey with our community for support and encouragement.
Acceptable Activities
Engage in at least 15 minutes of intentional physical movement daily, focusing on activities that promote active engagement and well-being.
Walking
Engage in a brisk walk, to improve cardiovascular health and endurance.
Hiking
Explore nature through hiking to build strength, improve endurance, and enjoy the outdoors.
Cycling
Enjoy a ride on your bicycle, whether outdoors or on a stationary bike.
Swimming
Swim laps or engage in water aerobics for a full-body workout.
Yoga
Practice yoga to enhance flexibility, strength, and mental clarity.
Sports
Engage in sports like basketball, tennis, soccer, etc to boost agility, coordination, and overall fitness.
Dancing
Dance to your favorite tunes to boost your mood and fitness levels.
Running or Jogging
Boost your stamina and cardiovascular fitness with running or jogging, perfect for energizing both body and mind.
Weightlifting
Incorporate weightlifting to build muscle strength and endurance.
Invalid Activities
- Daily Step Count: Unless completed as a continuous, intentional exercise for at least 15 minutes.
- Combined Workouts: Separate activities combined into one entry that did not occur simultaneously.
- Short, Intermittent Exercises: Activities like jumping jacks or push-ups performed sporadically and not continuously for 15 minutes.
- Routine Household Activities: Tasks such as cleaning or cooking unless performed at an elevated intensity with intentionality.
- Commuting Activities: Walking to the car or bus stop unless done continuously for a sustained 15 minutes.
- Standing or Light Movement: Without additional intentional exercise.
- Repetitive or Identical Entries: Submissions lacking variation or progression.
- Unclear or Insufficient Entries: Entries that lack specific details or do not align with the stated duration.
Celebrate Your Achievements
Every effort counts! Whether you’re a Basic or Sustainer Member, your achievements will be recognized and celebrated. Points and milestones earned during the challenge highlight the amazing progress you’re making. Earn $1 for every 250 minutes of movement, up to a maximum of $75. Rewards are redeemable in the ME Store at the end of the challenge. To qualify, you must log a minimum of 1,250 minutes of movement.
Top Movers
Given to the top 3 participant with the highest recorded activity minutes throughout the challenge.
Consistent Movers
Awarded to participants who maintained consistency by moving at least 21 days each month throughout the entire 11-month challenge.
Monthly Themes & Wellness Guide
Each month of the Move for ME Challenge introduces a fresh theme designed to inspire and guide your journey. These themes shape our focus on fitness, nutrition, and mental wellness, offering a holistic approach to personal growth and well-being.
- Fitness Focus: Dive into info, tips, and ideas aligned with the monthly theme.
- Nutrition Focus: Explore tips, recipes, and strategies to fuel your body and enhance your health.
- Mental Focus: Cultivate mindfulness, motivation, and balance with practices inspired by the theme.
All these resources and more are available in the Wellness Guide, your comprehensive companion for the challenge. Download it today and get ready to embrace each month’s theme with confidence and clarity!
FAQ
How can I participate in the challenge?
To join the Move for ME Challenge, simply sign up on our website and commit to moving at least 15 minutes every day from January 1 to November 30. You can track your progress through our online portal.
What activities are considered valid for the challenge?
Any physical activity that gets you moving counts! This includes walking, jogging, cycling, swimming, dancing, or even yoga. The goal is to stay active and build consistent healthy habits.
Are there any activities that do not count towards the challenge?
Activities that lack continuous, intentional movement, such as brief exercises, household tasks, or light activities without sustained effort, do not count. Complete rules found above in Invalid Activies section.
What are the benefits of participating in the challenge?
Participants can enjoy improved physical health, increased energy levels, and a sense of community. Additionally, there are monthly themes and awards to keep you motivated throughout the year.
How do I track my progress?
Track your progress with Challenge Hound by syncing your fitness watch or app or manually inputting your activities. All activities must be logged in Challenge Hound to earn credit.
What awards are given during the challenge?
The top 3 movers will receive a grand prize, and all consistent movers will be awarded a prize. Monthly, we’ll recognize Top Movers and Consistent Movers, with prizes, when available, for Sustainer Members. All participants will earn points.
Where can I find the wellness guide and monthly theme calendar?
The wellness guide and monthly theme calendar are available for download on our website. They provide additional resources and inspiration to help you stay engaged throughout the challenge.
Can I participate if I am not a member of Muslimahs Endure?
No, the Move for ME Challenge is only or Muslimahs Endure members. Becoming a member is easy, with two membership options: Basic or Sustainer.
What should I do if I miss a day?
If you miss a day, it’s okay! Just pick up where you left off and keep moving. Recovery is vital, so incorporate lighter activities like yoga or mobility exercises. The goal is to build consistent, healthy habits over time.
When can I redeem my points?
Points are earned throughout the challenge, with $1 for every 250 minutes of movement, up to a maximum of $75. To redeem your rewards, you must log at least 1,250 minutes of movement. Discounts can be used in the ME Store at the end of the challenge and are redeemable until March 31st.
How do I obtain the code to join?
The code to join can be found in your confirmation email. Be sure to check your inbox for all the details!
Can I register at any time?
Yes, you can register for the Move for ME Challenge at any time until three days before it ends! When you sync your tracking device, all your previous activities will be included, ensuring every effort counts toward your journey. Join us whenever you’re ready to take on the challenge and work toward a healthier you!
Join the Move for ME Challenge
Become a part of Muslimahs Endure and embark on a journey towards a healthier, more active lifestyle. Join the Move for ME challenge today and connect with a community dedicated to empowering women through fitness and wellness.