PROGRAMS

Let Us Lend a Helping Hand

Muslimahs Endure is dedicated to providing an environment where Muslimahs feel comfortable and safe pursuing an active lifestyle without compromise. Our non-profit organization centered around endurance sports- running, walking, swimming, and cycling- that encourage Muslimahs, both youth and adults, to start and continue an active lifestyle regardless of ability or fitness level. 

Join the Program that is Right for YOU

Set Firm Intentions. Pick a Program. Set your Goal. Stay Committed. Stay Consistent. Reach your Goal!

Run Program

Walk Program

Cycle Program

Youth Run Program

Run/Walk/Cycle Programs

Our Run, Walk, and Cycle Programs are designed to build a supportive sisterhood that inspire and motivate lifestyle change. Endurance sports are at the core of all our activities and is supported by other fitness areas such strengthen training, mobility exercises, and nutritional guidance.

We are intentional about building our sisterhood in our online community that can be acessed through the desktop or app

COST: $55 per year

Weekly Meetups
ME Fitness App
Discounts on ME Events & Merch
Online Community
Community Events
ME Paraphernalia
Monthly Health Challenges
Sisterhood
Group Training

Monthly Health Challenge

Run/Walk/Cycle Program

 

December  2020
December Gratitutde Challenge

Info coming soon.

 

November  2020
November Nutrition Challenge

Info coming soon

 

October  2020
October WOW Run 5k Challenge

Info coming soon

 

September 2020
September Fitness Hunt

Open to the Public, Men and Women

Starting September 1st participants will receive daily fitness missions. Complete the mission to earn points. Participants will also have the ability to earn additional points by completing smaller fitness missions. But be ready because bonus fitness mission can pop up at any time.

Once the challenge ends on September 30th, points will be tallied and overall winner will receive a new pair of running shoes. (value up to $120)

 

August 2020
August Mobility Challenge

ME Member Only

From your brain to your joints, moving every day has the power to improve every part of your body. And its not just about high-impact, sweat-inducing exercise, either. Its simple  whether you choose to implement small movements, increasing your daily mobility can help upgrade your overall health.

Thank you to our August Challenge Sponsor: The Raqeeb Natural Beauty Store

 

July 2020
July Crunch Challenge

ME Members Only

Runners/walkers need a strong core to sustain their mileage. This challenge builds progressively and gives a break every three days. Remember to listen to your body and set personal realistic goals.

Thank you to our July Health Challenge Sponsor: JAS

 The top crunch pros receives the following from the sponsor:

  • First Place – Signature Bodycream & Sample Box
  • Second Place – Signature Body Polish & Sample Box
  • Thrid Place – Sample Box
June 2020
June Step Challenge

Inshallah, it is time to step it out ladies. This month is all about moving more than we have in the past. If you find yourself sitting, challenge yourself to move every hour.

Thank you to our June Health Challenge Sponsor: The Omega Experience.

The top high steppers receives the following from the sponsor:

  • First Place – Massage
  • Second Place – Neck Pillow Massager
  • Third Place – Relaxation Kit
March 2020
March Nutrtion Challenge

ME Members Only

What we consume plays a huge part in improving our overall health. Set up your nutrition plan within the ME App and track your food intake. Stick to your plan see your nutrition score improve . Who will have the highest score?

Feburary 2020
February Plank Challenge

ME Member Only

 Let’s continue to get strong sisters!! Who will plank out a win? Remember you also have to complete each assigned workout daily.

January 2020
January Squat Challenge

ME Members Only

Runners and walkers need more than just miles, they need strong legs! Let’s get strong sisters!! Who will squat out a win? Remember you also have to complete each assigned workout daily.

 

Sisters helping sisters lead a healthy and active lifestyle

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